Aging is not set in stone, and living a healthy, energetic, and productive life beyond 100 is going to become achievable for most people under 60 today.
Drawing on knowledge and insights from research, and conversations with global leaders in aging health Macpherson presents a guide to understanding the science and the knowledge to slow, repair, and even reverse, the effects of biological time on our bodies.
Aging is the real source of our worst diseases including cancer, diabetes, cardiovascular disorders, and neurodegenerative diseases such as Alzheimer’s disease.
Human lifespan will continue to accelerate significantly over the next 20 years, the key is to proactively support your health span to help ensure you live an enjoyable disease-free life, for as long as possible.
Within the pages of Harnessing the Nine Hallmarks of Aging, you will learn how we can influence the aging process with choices and lifestyle changes that can make a big difference to our health as we age and identifies key supplements that have not been available to previous generations that support healthy aging.
You are given practical guidelines to slow aging by creating a ‘healthy aging strategy’ that builds, maintains, and protects health and fitness for the various stages of life decade by decade from the 20s through to the 50s and beyond.
"Each chapter is ripe with new insights on ways in which we can begin now to turn back the clock.”
A comprehensive yet user-friendly book on slowing the aging process and science-based ideas to living longer with optimal functionality.”
Mr. Macpherson presents in a masterful yet approachable manner... to improve our lives and those of our loved ones.
About the Author
Greg Macpherson is a pharmacist, technologist, entrepreneur and author
For more than 30 years he has worked at the intersection of technology and the health fields and recently, in the last decade working in the biotechnology sector, specifically focusing on the aging process at the cellular level.
This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of this book which helps the reader translate the complex science associated with cellular aging creating a how-to-handbook that addresses the natural aging process, providing simple strategies to slow the aging process and build a functional longevity plan.